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Annu Pandey
Helping Survivors Heal and Thrive
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Latest posts
January 10, 2026
Emotional Dependency & Attachment Styles: Why We Love the Way We Do
January 09, 2026
Why Trauma Survivors Sometimes Smile While Talking About Pain
January 08, 2026
“Dependency vs Safety” Schema Mapping
January 08, 2026
"Abuse vs Love" Behaviors Chart
January 08, 2026
“Surge → Crash” cycle in Trauma Bonds
October 10, 2025
Are You Really Healing from Narcissistic Abuse?
September 24, 2025
How to Plan Therapy for a Client
September 23, 2025
TIPP & STOP Tools for Calming Intense Feelings and Making Safe Choices
September 15, 2025
Awareness and Emotional Identification
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