Professional Mental Health Counseling Services

 Welcome to Your Path to Wellness!!!!!!!!!!

Hello, and welcome! I'm Annu Pandey, a Mental Health Counselor with 1 year of experience helping individuals navigate life's challenges and improve their emotional well-being. Whether you're struggling with anxiety, depression, relationship issues, or just need someone to talk to, I am here to help you achieve the peace and clarity you deserve.

My approach to therapy is compassionate, client-centered, and tailored to meet your unique needs. Through active listening and evidence-based techniques, we will work together to empower you, overcome obstacles, and create lasting positive change in your life.

My Services

I offer a variety of mental health counseling services to help individuals cope with and manage emotional and psychological challenges. My services are designed to provide a safe and supportive environment where you can feel heard, understood, and empowered.

1. Individual Therapy: Whether you're dealing with anxiety, depression, stress, or life transitions, I provide a space for you to explore your feelings, thoughts, and experiences. We’ll work together on personal growth, self-awareness, and developing coping strategies for long-term emotional well-being.

2. Trauma Informed Counseling: Relationships can be challenging. I offer couples counseling to help you and your partner improve communication, resolve conflicts, and rebuild trust. Whether you're facing communication issues, intimacy concerns, or major life changes, I provide guidance for couples looking to strengthen their bond.

3. Therapy for Stress & Anxiety : specialize in helping individuals manage stress, anxiety, and overwhelming emotions. Together, we’ll explore relaxation techniques, mindfulness practices, and cognitive-behavioral strategies to help you reduce stress and feel more in control.

4. Personal Growth & Life Coaching: If you’re looking to achieve specific personal or professional goals, life coaching can be an excellent way to gain clarity and confidence. I offer guidance on goal setting, time management, self-improvement, and creating a balanced life.

5. Therapy for Narcissistic Abuse: Counseling and guidance for people in narcissistic or toxic relationship with family members, friends, collogues etc. I help with recovery and dealing with narcissistic people.

How It Works: The Intake Process

Starting therapy can feel intimidating, but it doesn’t have to be. The process is simple and straightforward. Here's how you can get started:

Step 1: Fill Out the Intake Form

Below, you’ll find the intake form, where I ask a few basic questions about your background, your goals for therapy, and your mental health history. This helps me get a better understanding of your needs and create a tailored plan for our sessions.Click here to fill the Intake Form

Step 2: Schedule Your First Session

Once I’ve received your completed intake form. Send me the screenshot of the submission on my WhatsApp number +91-8860857635 or Facebook Messenger  and then we’ll schedule your first session. During this session, we’ll discuss your goals for therapy, explore your current challenges, and begin developing a plan for your journey.

Step 3: Begin Your Healing Journey

After your first session, we’ll work together to make progress toward your goals. I am committed to providing you with the tools and strategies necessary for lasting change. Therapy is a collaborative process, and I’ll be with you every step of the way.

Cancellation & Rescheduling Policy

I understand that life can be unpredictable, and sometimes you may need to cancel or reschedule your appointment. Here's my policy:

• Cancellation: Please provide at least 24 hours’ notice if you need to cancel or reschedule an appointment. This allows me to offer the time slot to other clients who may need it.
• Late Cancellations & No-Shows: Cancellations made less than 24 hours in advance or failure to show up for your appointment may incur a fee.
• Emergency Situations: I understand that emergencies happen, and I am flexible in these cases. Please reach out as soon as possible if you are unable to attend your session due to unforeseen circumstances.

Why Choose Therapy with Me?

• Compassionate Approach: I strive to create a safe, non-judgmental space where you feel comfortable sharing your thoughts and feelings. Your well-being is my top priority.
• Client-Centered Therapy: Every person is unique. I tailor each therapy session to meet your individual needs and goals.
• Proven Techniques: I use evidence-based practices, such as Cognitive Behavioral Therapy (CBT), mindfulness, and solution-focused therapy, to help you achieve real results.
• Confidentiality: Your privacy is essential. All sessions are confidential and adhere to the highest ethical standards.

Get Started Today

If you're ready to take the next step in your mental health journey, I would be honored to work with you. Please fill out the intake form below to get started. If you have any questions or need further information, don't hesitate to reach out—I’m here to help!

Click here to fill the Intake Form

FAQs

Q: How long are therapy sessions?
A: Sessions typically last 45 minutes, though longer sessions can be arranged upon request.

Q: How often should I come for therapy?
A: The frequency of sessions varies depending on your needs. Most clients start with weekly sessions, but this can be adjusted as we work together.

Q: What will be the mode of therapy?                                                                                                   A: Therapy can be online via zoom, google meet, WhatsApp video call, WhatsApp audio call or normal call. If you are a resident of Greater Noida, session can be taken in person also.