About Me

About Me – Annu Pandey

Counseling Psychologist | Trauma-Informed Therapist | Author

Hi, I’m Annu Pandey, a counseling psychologist specializing in narcissistic abuse recovery, trauma healing, and mental health awareness. I help individuals break free from the toxic cycles of dysfunctional families, abusive relationships, and manipulative environments.

My Mission

I founded this platform to provide validation, education, and self-help guidance to survivors of abuse and trauma. Many people feel trapped, unheard, or gaslit by toxic family members, partners, or workplaces. My goal is to empower you with psychological insights, coping strategies, and practical tools to reclaim your mental and emotional well-being.

My Approach to Healing

I use an integrative approach to therapy, combining:

✅ Cognitive Behavioral Therapy (CBT) – Restructuring negative thoughts

✅ EMDR Therapy – Trauma processing and PTSD recovery

✅ Narcissistic Abuse Recovery Coach Certification – Healing from manipulation & gaslighting

✅ Trauma-Informed Therapy – Understanding deep emotional wounds

✅ Solution-Focused Brief Therapy (SFBT) – Practical, goal-oriented solutions

✅ Acceptance & Commitment Therapy (ACT) – Building psychological flexibility

✅ Inner Child Healing Practitioner Certification– Practitioner for healing the inner child

Each session is designed to help you regain control over your life, set boundaries, and develop resilience.

Author of a published Book on Narcissistic Abuse : 

"Understanding Narcissistic Abuse-in intimate relationships ” 

I have written a book that explores:

📌 How narcissists manipulate, gaslight, and control their victims

📌 The emotional and psychological impact of narcissistic abuse

📌 Survival strategies & healing techniques for trauma recovery

📌 Setting boundaries and reclaiming self-worth

This book is a comprehensive guide for anyone struggling with the effects of narcissistic relationships, whether in families, workplaces, friendships, or romantic partnerships.

Click here to buy my book Understanding Narcissistic Abuse-in intimate relationships ” – Annu Pandey Amazon , Author's Tree , Flipkart , Everand 

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• I am a certified practitioner for healing the inner child.

• My Background

  Before becoming a psychologist, I worked as a Civil Engineering professor and conducted research in AI and psychology. My journey into mental health was deeply personal, I wanted to understand why toxic family systems function the way they do and how victims can break free from generational trauma. Now, I use my experience to educate, counsel, and empower survivors.

  Connect With Me

  📌 Book a Counseling Session with me.
  📌 Follow me on Instagram 
  📌 Follow me on Facebook
  📌 Subscribe to my Youtube Channel(English)

  📌 Subscribe to my Youtube Channel(Hindi)
  📌 Read My Blogs 
  If you’ve ever felt invalidated, controlled, or trapped in toxic cycles, you’re not alone. Healing is possible, and I’m here to help you on that journey. 💙