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Welcome to Family Dysfunction and Mental Health Hi, Iā€™m Annu Pandey, a counseling psychologist, author, and trauma recovery expert dedicated to helping survivors of narcissistic abuse, family dysfunction, and toxic relationships. This blog is a safe space to explore mental health, emotional healing, and personal growth. I provide insightful articles, self-help strategies, and expert guidance to help you break free from toxic patterns, set boundaries, and reclaim your power. With expertise in CBT, EMDR, Trauma-Informed Therapy, SFBT, and ACT, I support individuals navigating narcissistic abuse, childhood trauma, and relationship toxicity. ļæ½ļæ½ Topics Covered: āœ”ļø Family Dysfunction & Toxic Dynamics āœ”ļø Healing from Narcissistic Abuse āœ”ļø Trauma Recovery & Mental Health Awareness āœ”ļø Boundaries & Self-Worth Join the conversation, explore resources, and take the first step toward healing. ļæ½ļæ½ Warm Regards, Annu Pandey

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