Here are some free counseling resources available in India and abroad:
India:
Vandrevala Foundation Helpline: A helpline offering free counseling services for mental health issues. Helpline: 1860-2662-345
Website: http://vandrevalafoundation.com/
iCall: A helpline providing emotional support, counseling, and information referral. Helpline: 022-2556-3291 / 022-2556-3292
Website: http://www.icallhelpline.org/
Snehi Helpline: A helpline providing emotional support and counseling for those in distress. Helpline: 91-22-2772-6773 / 91-22-2772-6774
Website: http://snehaindia.org/helpline/
Parivarthan: An organization offering free counseling services for various mental health concerns. Website: http://parivarthan.org/
YourDOST: An online platform providing emotional support and counseling services by trained professionals. Website: https://yourdost.com/
Abroad:
BetterHelp: An online counseling platform providing professional counseling services worldwide. Website: https://www.betterhelp.com/
7 Cups: An online emotional support platform offering free listener services and affordable counseling options. Website: https://www.7cups.com/
Crisis Text Line: A text-based crisis intervention service available 24/7 in the United States, Canada, and the United Kingdom. Website: https://www.crisistextline.org/
Samaritans: A helpline providing emotional support and counseling for people in distress in the United Kingdom and Ireland. Website: https://www.samaritans.org/
Lifeline Crisis Chat: A chat-based crisis counseling service available in the United States. Website: https://www.crisischat.org/
Please note that availability and services offered may vary, so it's recommended to visit their websites or contact the helplines directly to get the most up-to-date information.
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